Healthier Alternatives to Alcohol Natural Solutions for Dopamine Highs

These options can be especially helpful if you’re trying to slowly transition away from drinking and want to comfortably socialize (without anyone asking unwanted questions about your drink choice). Perhaps you’re sober-curious, starting a new medication that doesn’t mix with alcohol or finding that drinking is having a negative impact on your health. Whatever your motivation, you’re likely discovering that navigating a nonalcoholic lifestyle can sometimes be difficult in social situations.

All that is to say, while alcohol can be an awesome and fun time, there are massive downsides to account for. Most Americans (1 in 3) are not getting their fair share of shut-eye — and it’s having a negative affect on their health and overall wellbeing, according to the Centers for Disease Control and Prevention. “By supplementing with magnesium, you not only calm the nervous system, you help your body combat stress and give it what it needs to work at an optimal level,” says Dr. Capanna-Hodge. Essential oils not only smell nice, but they can have a beneficial effect on both your brain and body. “Whether you have a goal to better manage stress or address a specific issue, intent-oriented visualization is a great way to create positive momentum by getting to the core of the issue and its resolution,” she says. A digital health journalist with over six years of experience writing and editing for UK publications, Grace has covered the world of health and wellbeing extensively for Cosmopolitan, The i Paper and more.

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

These medications often go hand-in-hand with active forms of psychotherapy. In addition to exercise, a switch to a balanced diet can go a long way toward fostering a sense of well-being and lowering stress levels. It can be challenging to stand in a room of drinkers and control the urge to raise a glass along with everyone else.

Health concerns from alcohol use range from liver damage to obesity to damaging effects on the brain. Overall, the window of health benefits of alcohol is exceedingly small, that whole two glasses of red wine a night thing (and may actually have more to do with correlative behaviors, such as a robust social life). If you look to alcohol to relax your mind, Matcha tea could be the best pick for you in our list of alcohol substitutes, as it contains L-theanine.


There are a few other eye drops and one other eye ointment that have been concurrently recalled in the same period as the two products above — but not due to the same potential bacterial exposure. There have been a total of three deaths linked back to exposure through eye drops specifically, with federal investigators indicating that they may soon learn of additional illnesses. Ophthalmic drug products pose a potential heightened risk of harm to users because drugs applied to the eyes bypass some of the body’s natural defenses. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. At the end of the day, one of the most important tools you have at your disposal is self-compassion.

After reviewing 47 trials, the researchers concluded that mindfulness meditation can improve levels of anxiety, depression and pain as well. Exposure to nature has a lot of benefits, including a better mental state of wellbeing as you leave all the noise of life behind, Adams says. healthy alternatives to alcohol CBD can give you the same sense of relaxation we get from alcohol without any chance of a hangover. “CBD is not an alcohol replacement I would recommend,” says Cox. She suggests adaptogens instead, which include compounds like ashwagandha, which can have the same relaxing effect.

How does stopping drinking improve your health?

Even regular kombucha has a tiny amount of alcohol (though often not enough to have to be labeled as alcoholic on the packaging), hard kombuchas have a more significant alcohol content, qualifying them as alcoholic beverages. The hard stuff will still deliver on many of the beneficial perks of regular kombucha, namely probiotics from its fermentation process and plant compounds from the tea with which it’s made. Getting a massage is a great way to relax and de-stress.8 It’s also a great way to reduce muscle tension and pain. Massages are a great way to unwind in a similar fashion to having a drink, without the negative side effects of alcohol.

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